A Life in Balance

In 2014 my girlfriends and I traveled to Miraval, a resort nestled in the Santa Catalina mountains, to celebrate milestone birthdays for two among us. It's a very special place and my experience there was extraordinary. I learned to meditate, I painted for the first time, I swam, and I attended a class with Wyatt Webb. I was intimidated at first because he's got a tough love vibe about him, and having learned to meditate the day before, I got past it. During class, Wyatt said something that resonated with me then and still does. He said that if we know what we're feeling, and we know what we're thinking, we'll be grounded within ourselves. Take that as you will; I took it to heart and still do and thought I'd share with anyone else who goes searching sometimes.   Photo by Carrie Shepherd